I planked on vacation. I planked on my kitchen floor. I planked at the gym after a full hour workout. I planked in jeans, leggings, and pajamas.
I even planked while listening to podcasts in the hopes that I could distract myself into planking for longer than usual.
And even though I was now able to plank for about four minutes total per session, I was still putting my knees down after 60 seconds and I still needed to take several breaks.
By the end of the month, I was finally (sort of) able to do a five-minute plank
During the final week, about four days before the end of the month, I finally did a five-minute plank … sort of. I wasn’t technically planking for five minutes straight, but it was close enough in my book.
My magic recipe was as follows: 90-second plank, knees down for five seconds, 60-second side-arm plank, 60 seconds on the other arm, knees down for five seconds, 30-second plank, knees down, then finish up with 30-ish seconds in the standard plank position.
For the final few days, I followed my recipe and planked for about five minutes each time. But on the final day, I did a three-minute plank and simply collapsed on the ground.
After 30 days, planking never got easier and I didn’t feel stronger — but my core felt tighter
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