Tips

You all know how important water is to our body. Always from the doctor to the elderly, always advise that 7-8 glasses of water should be consumed daily. All people are advised to drink cold water, but drinking hot water in the water is even more beneficial.
Hot water or say lukewarm water is very beneficial. While cold water slow down the digestive system, lukewarm water runs digestive power smoothly. Know what is the benefits of drinking hot / lukewarm water.

• The steam emanating from warm or humming water gives comfort to the headache caused by sinus.

• Drinking hot water keeps the digestion process very good and does not make gas in the stomach. After eating food, after drinking lukewarm water, food gets digested quickly and the stomach remains light.

• Those who have trouble with arthritis, they must drink hot water. This also keeps the nervous system cool.

• The problem of constipation often arises due to the lack of water in the body. Drinking a glass of light hot water daily will break food particles and easily get out of the stool.

• People complain that their weight is increasing. So let us tell you that after consuming honey and lemon in warm water, consuming it for three months regularly reduces weight. If you do not want to do this then you can begin drinking a cup of light water after eating it everyday.
  
  By drinking lukewarm water daily, blood circulation in the body is done properly. It also keeps blood circulation right, which reduces the risk of heart disease.

• By drinking hot water the body's endocrine system becomes activated, which leads to sweating, but it is a type of sweat that is coming out of the body and it is beneficial for the body.