"Many Americans are magnesium deficient, which can lead to high blood pressure, anxiety and heart problems"
"Epsom salt is absorbed through the skin and will help replenish magnesium stores,” Dr. Northrup says. “This ‘treatment’ can easily include a relaxing bath with a good book.”
The magnesium and sulfate in Epsom salt help detoxify the body, says Dr. Campbell-McBride. She recommends adding half a cup of Epsom salt and soaking every other day for 30 minutes.
“If the baths are done regularly,” Dr. Campbell-McBride says, “they can be quite effective.”
https://www.epsomsaltcouncil.org/health/fix-magnesium-deficiency/
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