Eat fruits to reduce high blood pressure

in news •  7 years ago 

If the age increases, anxiety about blood pressure or high blood pressure does not end. There are restrictions on regular diet, ban on many foods is preferred. Many times, it happens that high blood pressure can not be understood, due to which many people fall into the grave of premature death. But there are several fruits that can be controlled by controlling high blood pressure. Some fruits of these fruits are available for some whole year. There are some fruits and some low prices also. Today's talk about those.


Banana


Art is a great way to reduce high blood pressure. Banana is a fruit that is available throughout the year and is cheaper in price, but the fruit is rich in potassium. And potassium helps reduce blood pressure. It also reduces the risk of stroke. Regular banana playing blood pressure is at least 2 to 3 points.


Watermelon


This fruit, easily available in the summer, is beneficial for Hrudunda's health. This is a scaly fruit. Apart from this, the fruit contains vitamin A and potassium and other components. And all of these components help reduce blood pressure.


Orange


It is excellent all vitamin rich fruits. This fruit, on the one hand, reduces the risk of blood pressure. Daily consumption of a glass of orange juice or some orange can meet the needs of vitamin C.


Sweet potato


Sweet potato is rich in potassium. If there is sufficient amount of potassium in the body, such as sodium, then there is less blood pressure.


Grapes


A glass of grapes at the end of the day's work is very effective in reducing blood pressure. Because there are polymorphs in the vine, which helps to reduce blood pressure.


Bean


One of the best ways to meet the lack of potassium, magnesium, and fiber in the body is the winter vegetable bean. Shimmed ingredients help reduce blood pressure.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You mention eat fruits but you add bean and sweet potato.
Do you consider them as fruits ?

Thank you so much for giving the information.

good article! I like it! well done!

welcome

AWESOME! Please watch John Rose videos on Raw Food, he is an AMAZING man and Fruits are INCREDIBLE at HEALING our SICK bodies. Also check out What the health? on Netflix, Lots of LIES ! Earth is Flat! Peace brother, complete RAW food diet is THE WAY!

thank you very much

Interesting article. Thanks

welcome bro..

good news!

thank for you information sir.

welcome...

You got a 0.99% upvote from @postpromoter courtesy of @sharukhkhan!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!

Thanks so much for this piece of information, I know it's going be of help a lot, indeed you are unique with a unique potential in you.

Sound advice. If we could only watch what we eat we could avoid a lot of diseases. Garbage in, garbage out.

you missed something in the recipe of blood pressure, you drink a cup of green you can reduce blood pressure. good work @sharukhkhan

An Apple a Day, keeps the Doctor away