Flavorful salad dressings and sauces can bring healthy meals to a whole new level — they make vegetables, lean meats, whole-grain pastas, and salads taste even better. And since store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauces and salad dressings is an important skill when it comes to preparing good-for-you dishes. Not sure where to start? It doesn’t have to be tricky or time consuming — these tips from nutrition experts will keep calories and fat in check, while pumping up the flavor.
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