MEDICAL FITNESS

PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS

BLOOD PRESSURE
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High

---

       PULSE
      --------

72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)

---

      TEMPERATURE
      -----------------

98.4 F (Normal)
99.0 F Above (Fever)

Must read

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..

EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

   Did you  ?

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

     1 Glass of Water 
          after waking up -
          helps to 
          activate internal 
          organs..

     1 Glass of Water 
          30 Minutes   
          before a Meal - 
          helps digestion..

    1 Glass of Water 
          before taking a 
          Bath  - helps 
          lower your blood 
          pressure.

    1 Glass of Water 
          before going to 
          Bed -  avoids 
          Stroke  or Heart 
          Attack.

  'When someone 
   shares something of 
   value with you and 
   you benefit from  it, 
   You have a moral 
   obligation to share