Good Fruits For Health

Dates are the fruit that comes from the middle east and also belongs to the palm plant. The date palms have a height of 15-25 m with the resulting fruit generally have a length of 3-7 cm and diameter of 2-3 cm with a single seed. Dates are divided into 3 main groups namely soft, semi-dry and dry. The fruit that was previously predicted from the Persian Gulf has various types of benefits with high levels of vitamins and minerals.

Dates have a lot of nutrients for example thiamin, niacin, folate, riboflavin to no wonder if this fruit has many benefits. This fruit is fit consumed by pregnant women and breastfeeding which due to the hormone content of oxytocin. The hormone can help to stimulate smooth muscle contraction of the jaw as it approaches childbirth. Dates can also help to reduce bleeding during childbirth. At the time of postpartum, the juice of dates can help to stabilize the state of the mother and restore the nutrients.

Dates are not just consumed immediately to obtain the benefits but also by soaking them to obtain nabeez water. The water is water immersion from dates or raisins throughout the night (8-12 hours) by using a closed container that has been in the content of cooking water and drink the next day.

This water can last up to 1-2 days when stored in the refrigerator. The benefit is that it can help to dispose of risky substances in the body, help to restore the digestive system, and dispose of acid superiority in the stomach.

Not just the fruit, but also the date palm has benefits. The step is by drying it until the fry and then roasted and pounded to form like coffee beans and ready to be brewed. In 100 grams of dates palm there is a protein of 5, 2%, fat 9, 32%, fiber 13, 6%, yellow-green oil by 8%. From the processed date palm seeds, can be used as a scrub with mixed with olive oil and honey. For baldness problems, you can give powdered dates with olive oil and applied to the
head.