Creating a Healthy Instant Noodle

Eating too much noodles can cause hypertension, obesity and diabetes. But because it tastes good, most people still love to eat instant noodles.
Create instant noodle lovers, do not worry you have to leave this favorite food forever. Provided you know how to make the right instant noodles and healthy. Check out the following article on how to make healthy instant noodles.

The first step: Dispose of the first boiled water

Common mistake made when cooking instant noodles is to enter boiled water as a sauce. But it is wrong and can endanger health. Because the wax layer in the noodles will dissolve together with water. And if it gets into the stomach, your digestive system can be interrupted later. So, first poop the water, then you boil the new water again.

Second Riddle: Do not input all spices

Seasoning on instant noodles has a very high sodium content. If the intake of sodium in the body too much, consequently you can experience hypertension.

Therefore, for instant noodles that you make healthier, do not input all the marinade. Just put half of the spice. If it does not taste good, you can add a more natural flavors, such as onions or chili.

Step three: Add green vegetables

Green vegetables serve to neutralize the many calories in instant noodles. That way you do not have to worry again will experience diabetes or obesity. In addition, by consuming noodles plus vegetables, the nutrient content in it can be balanced.