Full Metal Ox Day 1284
Wednesday 04, September 2024
Apocalypse Year Episode 1349
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
All Touch & No Contact
Hump Day in America. Welcome Earthwalkers to another day above ground.
It's a workout Wednesday and that means Monkey Bars Biz and all the philosophy and images and strategies that accompany the segment.
Also the weigh in and the tracking. Some changes have taken place. You won't want to miss this one.
Today's Episode: https://rumble.com/v5dfekt-all-touch-and-no-contact-full-metal-ox-day-1284.html
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.
No Big Deal MBB Session 25:
Labor Day Body Bomb Ep 82:
Soggy Saturday: Ep 81:
Thorsday Fitness: Ep 80 -
Fortnight 9: Superstition is Real. MBB Session 24
Friday Leg Bomb: Gymmy Jamm Ep 78
Monkey Bars Session 23: Extensive Pull Ups
Moonday Return. Back to the gym Today:
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
"Happy Hump Day, Earthwalkers! 😊 I just finished watching today's episode on Rumble (love the new platform feature!) and I'm feeling motivated to tackle my own fitness goals 🏋️♀️! The Monkey Bars Biz segment was particularly inspiring - I've been wanting to try those out. Can't wait for more episodes! 💪 What are your favorite segments from Full Metal Ox? Share with me in the comments below! 👇 And don't forget to tune into Noxsoma's other channels, there's so much great content to explore 📚. On a side note, I just voted for xpilar.witness and I'd love for you to do the same - head over to https://steemitwallet.com/~witnesses to show your support! 💕"
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