Full Metal Ox Day 1383
Thursday 12, December 2024
Apocalypse Year Episode 1448
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
Living La Vida Normie
Transmitting again from the beach. The wind is up, but we've managed to fit a few positive word-vibes in between gusts.
Looking forward to Serenity Year. We're lookin' good in the hood.
Today's Episode: https://rumble.com/v5w4w9n-living-la-vida-normie-full-metal-ox-day-1383.html
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SEASON 1 of FMO on the archives
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Powerful Return MBB 35 (Wednesday) -
Embrace the Exotic - Ep 112 -
More Exotic Fitness - Episode 111 -
Dreams Come True - Episode 110 -
Saturday Finisher - Episode 109 -
Demo Day Park 34 Friday -
Exotic Thorsday Ep 108 - Same exercise different style -
Exotic Tuesday Episode 107: Doing it Differently -
Half & Half Bar Jam Sunday -
Saturday Exotic - Ep 106 -
Thorsday Legs Again: Ep 105 -
Leg Bomb Tuesday Ep 104 -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.
noxsoma life camp, zen mysticism, apocalypse year, vagabond philosopher, humanity for the win, longevity, fitness, health, consciousness