Full Metal Ox Day 1377
Friday 06, December 2024
Apocalypse Year Episode 1442
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.
Nu Style on the Block
Today, my friends, we begin our Nu-Jack-Style of presenting these episodes. As your humble vagabond tends to explain, over-explain and re-explain, (mostly for my own comprehension), everything will be explained within this and following episodes. They are more concise, and more compact and thus a shorter attention commitment to some new kids that might want to absorb the scene.
It's a work in progress, as usual. Your feedback is encouraged and appreciated. The nu-neo-format will allow us (The Trinity) more time for "specials" and perhaps some exclusive content to justify a paid subscription. I usually cringe when I think about merchandising the work. However, it's eventually going to have to feed the vessel.
Because we largely produced these episodes en route and on vacation, some familiar segments might be missing. An oversight. They will return.
Today's Episode: https://rumble.com/v5urd55-nu-style-on-the-block-full-metal-ox-day-1377.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Fortnight Pilot 001 -
Embrace the Exotic - Ep 112 -
More Exotic Fitness - Episode 111 -
Dreams Come True - Episode 110 -
Saturday Finisher - Episode 109 -
Demo Day Park 34 Friday -
Exotic Thorsday Ep 108 - Same exercise different style -
Exotic Tuesday Episode 107: Doing it Differently -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.