Full Metal Ox Day 1421
Sunday 19, January 2025
Serenity Year Episode 1486
**Noxsoma Life Camp: https://noxsoma.substack.com/
Sol-2-Soul Sunday 16
The first rule of Health Club is, you do not talk about Health Club. You'll learn in this episode why you don't talk to others, especially "friends" about your plans to Out Live Your Life Expectancy, especially if... well, you know.
A funny thing happened with words as I was recording today's episode. No spoilers. You will have to watch it for yourself.
Today's Episode: https://rumble.com/v6aktbp-sol-2-soul-sunday-16-full-metal-ox-day-1421.html
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SEASON 1 of FMO on the archives
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YouTube channel: https://youtube.com/user/noxsoma
YouTube: [The Gymmy Jamm Season 11] Winter Wonder Jamm. We started focusing on the chest. Still early in the game. We will likely add this to our Substack & Patreon channels as well.
3 & Out - Saturday Ep 008 -
Hard Not Heavy - Friday Ep-007 -
Snuck one in for shoulders today - Park 5 Thorsday -
Longevity Propaganda MBB-02: Wed -
Muscle Confusion in the Park - Mon -
100 Longevity Minutes - Sabado Ep-006 -
Frantic Friday - More with Less Ep-005 -
Longevity Training Park-03 Wednesday -
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
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Living is the best part of life.
noxsoma life camp, zen mysticism, serenity year, vagabond philosopher, humanity for the win, longevity, fitness, health, consciousness