This is by far the easiest “diet” lifestyle to follow. Def the cheapest! People are crazy not to try it. Watch all of Cole’s videos, stop eating, and start drinking snake juice. Make sure you are sleeping well and the weight will come off and your health will improve. I lost 20 pounds in 6 weeks following this method and I have no plan on going back to eating all day long. Insulin spikes all day don’t equate to good health.