Pineapple is the best antioxidant

A refreshing blend of sour and sweet flavors of Pineapple can be amazing fruits that processed becoming a healthy drink. Pineapple is nutritional fruit contains the essential nutrients, minerals, and vitamins C and A. If you consume it every day so that your body will be fresh.

Pineapple is a natural antioxidant fruit. Vitamins A and C from pineapple are a source of antioxidants. Other nutrient contents in pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamine, fiber, sodium, and fruit sugar (sucrose). Pineapple is very low calories. One pineapple contains 82 calories.

The benefits of pineapple for human health are numerous. Pineapple can improve healing better abilities, and increasing strength and endurance. Scientific research has found that pineapple is good for healing and has anti-inflammatory properties for many years. That is why pineapple is very good to consume to maintain our health.

5 benefits of pineapple for the health of men and women.

1. Increase blood sugar

For those of you who have complaints of low sugar levels, pineapple is one of fruit that helps to solve your problem. The first benefits of pineapple are to help you in increasing blood sugar. Pineapple has a relatively contain high sugar. You can consume pineapple to increase your sugar levels.

1. Boosts the immune system

The benefits of pineapple for your health is to help you in boosting the immune system. The main source of antioxidants from pineapple is containing vitamin C. In addition, amino acids in pineapple are also useful for boosting the immune system. Both of these substances are needed by the body to repair cell damage caused by free radicals. Thus, the benefits of pineapple for health is to maintain your stamina to stay fit.

1. Strengthen bones

Pineapple is good for consumption to prevent osteoporosis. The mineral content of manganese in this fruit makes the benefits of pineapple for health is to help strengthen bones. The manganese mineral content is also needed by the body to repair bone tissue. A cup of pineapple juice will provide enough to feed nearly three-quarters of the manganese you need every day. Not only does it work to strengthen bones, but it will also strengthen connective tissue (tendons, ligaments, etc.) around the bones.

1. Fight free radicals

Pineapple contains a lot of vitamin C, one of the most important antioxidants for the immune system. Vitamin C is also very effective in getting rid of free radicals. How to take the benefits of pineapple for health is to drink pineapple juice every day. This habit will help reduce body damage caused by free radicals.

1. Prevent heart disease

The benefits of pineapple for further health is to prevent heart disease. Vitamin C in pineapple will prevent the oxidation of cholesterol, thus preventing it from turning into artery-clogging plaque. Pineapple is also loaded with potassium, a mineral that helps balance the amount of water stored by the body. Too much sodium and not enough potassium can cause high blood pressure. So, drinking potassium-rich pineapple juice is the best way to ensure balanced electrolytes.

I suggest you consume the pineapple every day to help you to maintain your body become healthy.

• The photos were taken by me, @bahagia-arbi with Oppof1 Camera

Refferencer; 1. https://www.livescience.com/45487-pineapple-nutrition.html
2. https://www.livescience.com/54901-free-radicals.html