Best protein sources for vegetarian

in nutrition •  6 years ago 

I will keep it super short
1.paneer-high protein low carb and moderate fats
2.Tofu-Made from soyabean high in protein and low in fats
3.pulses(daal)-all pulses are rich source of protein but also high in carbs
4.Whey protein - As i have told earlier this is the extract remain after making paneer which is refined to make the powder.

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Nice health tips

Good tips bro many think protein can be only obtained from non-vegetarian foods, you have cleared the confusion.

But what is tofu?😅

It is just like paneer but has more protein and made for those who can't eat paneer

good health tips please shere it