So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So Gentleman let me tell u one and the most important thing.
There is a lot of difference in steroid and protein supplement
Steroid:These are performance enhancing drugs taken by many athletes to stay on top of their performance
Protein supplement :Protein supplement are natural extract from various food sources ex milk, paneer, soya etc
Why protein is necessary after workout?
After workout our body needs protein to repair the muscles that were torn while workout
I think this must have cleared ur doubt
A well built is physique is made by hard work nutrition and sacrifices
If u find the post help do upvote and comment if u want any questions to be answered of ingo on any other topic
For personal training or nutrition advice u can also messege or whatsapp me 9870689382
Great informative post keep it up brother.
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Thanks
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it gave me a good knowledge about body building as i am also a regular gym going guy.
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fittness make the man to live freshly
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To the question in your title, my Magic 8-Ball says:
Hi! I'm a bot, and this answer was posted automatically. Check this post out for more information.
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@anantj great buddy... informative
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Useful info. Brother
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