First let me tell u the title is not a clickbait
Top 5 health tips to stay fit without doing anything
1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body.
2.Calorie intake-Keep track of ur maintainance calories.
Tip if u keep track of maintainance calories then it can help to lose weight
3.Everybodys favourite junk food-Avoid it as much as you can
4.Have some healthy eating habits like eating veggies, fruits etc ur one meal should have veggies and fruits
5.Divide ur meal in 5 meals with good proportion of macros in every meal.
Secret of ur health is in ur diet so keep track of ur diet
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You are doing good job buddy...
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