What is the treatment of inactivity

What is the treatment of inactivity

Often people may feel tired, tired, tired and unable to perform tasks and daily functions, but some people may become idle for long periods, and this idle for a particular cause or disease, what are the symptoms of inactivity? How do you get rid of it?

Symptoms of inactivity

Some of the symptoms may appear on the person with a disability:
• Feeling tired, tired, and unable to do any simple work.
• Frequent sleep and inability to wake up for long periods of time.
• Sometimes it may be accompanied by constipation.
• High or low blood pressure.

Ways to get rid of inactivity

• Exercising continuously; sport activates blood circulation in the body.
• Stay away from eating fatty foods and ready meals that cause inactivity and laziness.
• Adequate sleep; proper sleep increases the ability to perform functions and tasks normally.
• Stay away from psychological stress that may cause depression, which in turn causes inactivity, and unwillingness to do any of the different activities.
• Working on taking a cold shower and keeping away from using hot water when bathing; it causes laziness and desire to sleep, while cold water activates the blood vessels and thus increase activity and vitality.
• Focusing on breakfast rich in protein and carbohydrate; it provides the body with the energy necessary for the beginning of the day.
• Drink coffee in which caffeine is found to be a natural stimulant.
• Stay away from excess weight, obesity works on laziness, inability to move, and exercise daily routine.
• Drinking large amounts of water, studies have shown that lack of fluid in the body leads to feeling numbness, laziness and tension.
• Studies have shown that ablution works to massage different body organs and thus eliminate laziness and inactivity.
• Some foods and drinks that increase activity and reduce laziness and laziness can be taken.

Foods that reduce laziness and laziness

• Eat a glass of milk every morning; it works to energize the body with its valuable nutrients.
• Eat fresh vegetables and fruits, especially rich in b12 , eating banana fruit. It contains magnesium and carbohydrates that supply energy to the body and focus on adding onions to all cooks.
• Eat two tablespoons of sesame in the morning and evening because it contains the magnesium necessary to supply the body energy.
• Drink boiled lemon peel every morning, honey can be added to it.
• Focus on drinking nutritious and energized juices such as: orange juice, and juice of ananas.
• Eat candies that contain cocoa; it is a natural tonic, cocoa is abundant in dark chocolate that does not contain sugar, and drink cocoa solution with milk.

By Sanae Dwik