As a persomal trainer i tell my clients and people in general that the main purpose to stay fit is health, BUT....... Looking great comes as a part of the lifestyle it self and as a bonus makes us feel good among others, boosting our self e-steem. (misspelled as a joke)
So keep that in mind, start a healthy lifstyle and let your consistency do the rest. You gonna feel and look greater than ever!
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Excellent write!
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Thanks. I enjoy a healthy lifestyles.
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