ANTES Y DESPUES

in nutrition •  7 years ago 

 LES COMENTO QUE HACE 8 AÑOS TENIA SOBRE PESO Y POR MAS QUE ENTRENABA NO LOGRABA BAJAR Y MENOS CONSTRUIR UN BUEN CUERPO.

HOY TE PUEDO DECIR QUE LA CLAVE REAL ESTA 70% EN LA DIETA, 20% EJERCICIO Y 10% RECUPERACIÓN.

SIGUEME QUE ESTARE DANDO TIPS PARA APRENDER A LOGRAR LA FIGURA IDEAL.  ADEMAS PUBLICARE FOTOS DE OTRA PERSONAS QUE TAMBIEN LO LOGRARON. 

SALUDOS Y ESPERO SEGUIR COMPARTIENDO CON USTEDES

BYE, BYE!!

![antes y despues jose.png]()
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7 years ago by

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      ·  7 years ago 

    follow and upvote me i am doing that for you
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        ·  7 years ago 

      thank you!

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