I've Gone Paleo - Here's Why & What I'm Eating

in nutrition •  7 years ago  (edited)

As promised, I'm gonna start talking about things OTHER than cryptocurrencies every now and then. Nothing too crazy or too often.

I thought I'd start with that by making a video discussing why I recently decided to try the Paleo diet. All is going well so far. I'll keep you updated on progress in time.

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looks fun! and seems really healthy :)

  ·  7 years ago (edited)

It is good to try and eat more healthy food. And it is also good to talk about something different than cryptos.Once in a while it is always nice to get off your routine and obviously our routine too (cryptocurrency)

What a good idea Louis, the diet will make you feel much better and healthier, I did it a long time ago and lost some pounds, I hope you enjoy doing it :)

Lol, he's so skinny already. If he loses more pounds 😱

Aaah, I didn't know that seeds have so many calories! I'm also a bit too skinny and malnourished, but that's more to do with my country than my diet preferences, lol.

I haven't ever had a "diet", per se, and I find it funny that you had it all on display, and that chocolate was just part of the diet, although it makes sense. :)

Why no soy milk? I've never tasted coconut milk. I'll make sure to have some when I go to a country where it's for sale, lol. :3

I'll certainly look for the paleo diet and see how possible it's to carry it in a country with so much scarcity as Venezuela. <3 Thank you for the recommendations!

Soy contains phytates which is said to disrupt your body's ability to absorb the nutrients in the food. Coconut milk is so tasty! It's often stored in the Asian food section of supermarkets. From the bottom of my heart, I hope things get better in Venezuela.

Oooh. I'll have to read up on phytates! I went to Japan and didn't see coconut milk. Maybe it's a bit more to the west, like China and Singapour.

And me too :) Someday things will be better, but I'll be long gone... hopefully. I want to travel the world. I hope that I succeed on Steem so that it finances my trips, lol. Almost unachievably high hopes.

BTW, the first time I read about a "paleo" diet, all I could think of was palaeontology and dinosaurs.

I'm just starting sardines. Do some research on them and it will amaze you the health benefits. Luckily, I found some that I can eat. I didn't think I would be able to handle it but I actually like them.

At least you decided to go Paleo instead of Vegan! Props to you for trying to live a healthier life style!

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What an interesting diet, I knew her only because you mentioned it in your previous video. Let's wait a month for you to show us the results.

Btw funny thumbnail

Hahaha Louis to be honest I like this kind of videos, let's see what prepares us the future and I hope you continue this section.

'Love pasta' - that's my national anthem
As well as Chocolate is my main food!
Looks like people of crypto world have similar tastes in food too

You should probably life some weights.
💪🏼

I used to be really into lifting but I injured my shoulder and it's never really recovered since :( maybe if I make enough money with cryptos I can hire a really great physio to fix it

Yea I feel ya. I recently broke my leg... but I still make it to the gym here and there.
Don’t worry, crypto will save us all! Hopefully.. lol

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First of all, I want to keep saying that I am commenting outside your content because you always discuss the cryptocurrency market. That's why my comment here is that now the cryptocurrency market is somewhat relieved as it was in the same place. And some investors are interested in investing here, I think it's a fair time I will discuss this matter and considering.

Sir, now you should eat more than fond foods from your sugar diet because the affection of this food with food is very important now and it plays a big role in increasing body temperature and digestion. I think if you eat more of your affection and protein, then The body will be a lot better.

even i wanted to see something different from you
i am also gonna try it

You can adopt very good guidelines to protect body balance and to maintain fitness because there is a lot of good food in the food that gives your body and blood pressure and many good directions to increase your body performance.
Every meal is very important for the body but in this season, you will have to eat some specific foods which will help you to keep your body healthy because each cell in the body is fully involved in the diet and the foods are very large to keep your body healthy. For this reason, you should eat the right amount of food that you have It would be appropriate for rirera

Great decision, I'm also trying to get a healthier diet, by growing some of it as well, I think you should try, nothing too crazy but have a look into pot strawberries or something similar that you like to eat, even small scale hydroponics, just to experiment.

Great! You can do intermittent fasting too. It is matching really well with this diet.

It's hard diet, especially at the starting point, good luck!

So if a caveman didn't eat it, neither should you, right?:P

  ·  7 years ago 

Looks delicious

I think you are thin. why should diet again?

"Dieting" is not only for losing weight. There are diets for gaining and maintaining weight, and even beyond weight, to change the percentages of certain vitamins and components that your body might need or have too much of.

good luck with your diet @louisthomas

good luck with your diet! as a previous Chef i can tell you it's going to be really hard to change your eating habits. but it can be done with a good amount of self diciplin.

good luck with everything!

WOw theres louisthomas no talking about cryptocurrency but yeah its also a good topic.. I love Pasta but i can eat other things . chocolate <3

Good initiative. Talking about food and nutrition is a good topic. Good and healthy foods. Although I'm not a spinach lover.

There are several good points for each meal, you need to name some good foods and now you need to find some food yourself and get the right knowledge about them.
Every meal is very important for human life whenever you do not go for lunch or dinner in the restaurant at various hotels. You should know that your body has the ability to order the right amount of food to understand the condition of your body and keep the right knowledge about those foods because these foods will be good for your body. Whether it's bad to see you yourself and the current time is the race Urente cooked foods are not compatible with the body you do not follow these guidelines should eat foods.

Oh hi louisthomas to be honest first time i heard about that paleo diet. We are learing every single day.

Nice idea ... if you eat good and healthy food you will be more fitter.our routine should be other than crypto...so be happy and keep happy others by sharing nice posts
thanks

thanks sir @louisthomas
without crypto its really great concpt of great content ..really great!!
a healthy life is the inception of happiness
thanks for shared video with Paleo diet based
its really a great idea no doubt

great moment dear sir
thanks for passing time shared
thanks for Paleo diet taken

dear @louisthomas
a new content that you shared ..i agreed
its great work with Paleo die ,,,
really great!!
its need to take a Paleo die on the off time from busy time
thanks for shared @louisthomas sir

most people say that with paleo diet You’ll lead a healthier, fitter, disease-free life.
it is surely worth a try
we are surely going to see some results now
hope you will keep us updated about the progress

Nice, I've been thinking about trying the keto diet myself.

good luck on this diet x

Good for you! Stay Strong! I tried paleo years ago and couldn't stick with it for longer than a month. I was also doing crosfit at the time and my entire box was doing a paleo challenge, so as soon as it was over, I went back to my normal ways.

I did the Paleo diet and lost like 20% of my weight not even working out. It really does cleanse your body of all the shit we take in every day lol

Good choice, let us know how you get on.

I'm trying the same thing. Good luck! I was a ketchup fiend.

what a funny man.Thanks to share.