Whats better on a cold winter night than a warm cup of gold.
Turmeric is an amazing anti-inflammatory and extremely warming to the gut.
If you have not tried golden milk yet you are truly missing out.
Golden milk is a creamy and delicious beverage with an abundance of health benefits.
You will need:
1 cup coconut milk
1 tsp ground turmeric
1/4 tsp ground ginger + 1/4 tsp cardamom
1/4 tsp ground cinnamon
1 tsp coconut oil
Pinch ground black pepper
Sweetener of choice to taste (raw honey, maple syrup, date syrup).
To make:
Heat coconut milk & blend in remaining ingredients.
Froth with an Areolatte or hand held blender.
Hmm golden milk. So good. I use more or less the same recipe. Steem on!
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Welcome to Steem @nutritionbysam.
Do read A thumb rule for steemit minnows - 50:100:200:25 for starter tips.
Spend time reading Steem Blue Paper to know how Steem blockchian works and if you still have any queries ask them on our Ask me anything about Steemit post and we will try to answer that.
All the Best!!!
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thanks so much!
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ditch coffee lol good one
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haha I know its a long shot but you might be surprised if you try it for a week!
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mabey cut down to 2 XL timmies coffees usually drink 3 :)
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Give it a try its great for the immune system and anti inflammatory
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@nutritionbysam Great idea. I love to make a cup before going to bed. It seems to help me sleep.
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I find it energizing :)
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