Nutrition in Pregnant Women

When you become pregnant, you will definitely get a lot of weight; rounding off; There are dozens of unfavorable molds like the last months will pass the scale hard. I didn't believe in any of these patterns once before when I was pregnant. There was no fear in me. I was already curious about the alkaline diet. I also have a history of sports so I was comfortable.

Of course, I didn't expect this to sit comfortably. I loved walking a lot, I walk it all the time I've always let it walk or it wasn't what I love. I walked every day for 8-10 km. I had the winter months and the hottest days, and I walked in both of them during my pregnancy. So the weather is never an excuse. I gave birth in the 40th week. The maximum number of days I didn't walk during my entire pregnancy was 10 days. Those days were probably the days when my father had a heart attack and was in hospital.

We do not have a lift in the building and our apartment is on the 6th floor. You can't leave; Replace the house; the ladders are very tiring early birth, 'they said. I went up and down three times for the hospital room on the day of birth. I think it's one of the most difficult places to eat.

Because when she gets pregnant, the expectant mother feels comfortable too. Food-healthy-unhealthy distinction can be made by forcing the border. I think this is about our social memory. I'm so lucky that I had an appetite. But I've always had healthy things. Since I know that my baby will be affected by all of my eating, I have never made any concessions in this process, since it would normally be more tolerant.

Lots of juicy, purple vegetables with plenty of salad, rich in calcium; food from the package, away from the hamburger for example. I've eaten enough to meet the increase in calorie demand.

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