I'm not a real fan of Fruit & Veg unfortunately so have to take my daily Multivitamin instead.
RE: @Papa-Pepper, guess what food is one of the Vitamin C richest out there! - "Ascorbic Acid (Vitamin C) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption"
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@Papa-Pepper, guess what food is one of the Vitamin C richest out there! - "Ascorbic Acid (Vitamin C) – Top 12 Food Sources, Recommended Intake, and the Dangers & Side Effects of Overconsumption"
I completely understand, as I'm not a big fan of most either. A good multivitamin, or specific vitamins, is the second best thing to nutritional vitamins and an absolutely solid choice. Your bloodwork will come out fine.
FYI: Chestnuts (43 grams per hundred), organ meats (20-40 g), and mollusks (clams: 25 g) also contain a respectable amount of vitamin C, as veggie and fruit alternatives.
But even though multivatamins do work, some vegetables in your diet have many benefits that are not covered by pills (e.g. antioxidants, dietary fiber, etc.). May I suggest finding at least one or two vegetables per category (legumes, tubers, cruciferous, etc.) and incorporating them into your diet? Your intestines will probably thank you.
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