What are the benefits of Running and Who to start?

Hello everyone, Happy Thursday!! Today I am going to talk to you a little about my favorite exercise RUNNING!

BENEFITS:

• Improves circulation and prevents cardiovascular diseases, prevents arteriosclerosis and increases the elasticity of the heart walls, which helps to reduce the Arterial Pressure.

• Delays lung aging, increases gaseous exchange in the lungs, reduces the size and resistance of the respiratory system

• Relieves stress, anguish and worries, from the head for the time you decide to jog, because when we jog we release endorphins, which make us happy

• Helps maintain bones, muscle, ligament and tendons healthy, as it stimulates strength and elasticity.

HOW TO START?

• The first thing you have to do is go outside, walk or jog around the block or the urbanization or go to the park, no matter if it's 5 or 10 or 30 minutes, the important thing is that you leave your house and be active.

• Make your schedule, start 2 times per week 10 minutes, and then go to a measure that your body asks you.

IMPORTANT:

• Do not worry if you only last 2 minutes running, in my next posts I will be revealing tricks of how we can increase our Cardiorespiratory capacity.

• Do not demand too much, your body needs to rest.

• If you are running and you feel that you are drowning, reduce the intensity but NEVER stop suddenly, always walk a little before stopping.

• Stretch a little before starting: legs, arms and back.

• HYDRATE, this is very important.

Without excuses! Go Running because it provokes you, not because they force you.

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Photography: @gracielasosa15