What is my GOAL?

Hello everyone, happy monday! I hope you have rested a lot this long weekend and have the batteries recharged to start the week.

Today I will talk about my goals, and what do I want to achieve ?:

First I want to clarify that I will not kill myself 24/7 doing 5 hours exercise in a gym, neither (as I said in my second post) I will eat only lettuce and water. NO, my plan this week is to go jogging 3 times this week, meditate 10 minutes almost every morning and do yoga at least 1 time (I hope to achieve it hahaha).

Second I LOVE my body as it is, I have belly and cellulite, I do NOT look for the body of a Miss. I seek to tone and create resistance and flexibility in my body.

Third: I am at my ideal weight, if I lose weight at the expense of fats (which is the important thing) or I raise weight at the expense of muscle it would be a PLUS, but I am not mortified by that.

Fourth: my diet will be balanced, 3 main meals and 2 snacks, distributed as I have learned to do as a NUTRITION Student. It is important that if you are going to start a diet you go to Consultation with a Nutritionist to advise you, do NOT look for the one that is fashionable or borrow from the neighbor who lost 20 kilos in a week, the DIETS are PERSONALIZED.

Fifth: hydration is super important, the standard recommendation is the famous 8 glasses of water a day.

the image below is a personal "Before and After", that is more or less the goal I want to achieve, but I have no hurry.

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Later I will be publishing recipes of my meals, and some of my exercise routines and within a month (May 23) we will see the advances.

Remember the important thing is to create the habit of exercising and take a balanced diet, and not feel pressured to do so, do it because you like it, not because they oblige you.

And remember to follow me on IG: @Come.lindo

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Photography: @ gracielasosa15