OBESE PERSONS AND OVERWEIGHT PERSONS ARE INCREASING WORLDWIDE IN BOTH DEVELOPED AND DEVELOPING COUNTRIES AT AN ALARMING RATE. OBESITY MAY CAUSE DEATH OVER 300,000 AND HEALTHCARE COSTS ON OBESITY AMOUNT APPROXIMATELY $100 BILLION. IF ANYBODY KNOWS EXCESS WEIGHT INCREASE STRESS, DISTURB IN SLEEPING, BAD LOOK IN BEAUTY, INCREASE BLOOD SUGAR, LOWER METABOLISM, AND FATIGUE. EXCESS BODY WEIGHT ALSO CAUSE STROKE, DIABETES, CANCER AND HIGH BLOOD PRESSURE. OBESITY BRINGS CANCER TO A PERSON THEN ALL DISEASE WILL COME IN OUR BODY NOT JOKE IT IS TRUE.
- FIRST UNDERSTAND YOUR WEIGHT.
- EAT LESS.
- DRINK MORE WATER EVERYDAY IN AN EMPTY STOMACH.
- EAT FRESH VEGETABLES (ORGANIC FOOD).
- REDUCE UR WEIGHT BY DOING EXERCISE.
- WORK MORE WHEN THE SWEATING COMES OUT.
KEEP DOING THESE THINGS REGULARLY AND MAKE A HAPPY LIFE.
THINK OF YOURSELF
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EASY WAY TO REDUCE OBESITY DY DRINKING LEMON JUICE WITH SALT DAILY.