Interesting article, I have few years practicing Vajrayana Buddism. I think if you will organize the meditation method with a list of steps it will help a lot to our friends here to apply it, for example:

• Meditation posture: cross legs, straight back, hands on thighs.
• Lets thoughts pass without evaluation while your focus on the stream of air that comes and goes at the tip of our nose.
• keep repeting the exerciese till you feel it natural and you are not fighting with your thoughts(if you start fighting with the thoughts is better to relax and stop meditation and then come back few minutes/hours later to try again)

Something like that... it will make easier for others to practice and receive more benefit from your posts.

Thanks for posting such a useful techniques
All the best