5 Things that happen when you do not brush your teeth and it is risk.

Oral health basically predicts everything that can happen in your body. Doctors recommend brushing teeth 3 times a day and going to the dentist at least once a year. In addition to preventing cavities, brushing your teeth keeps you healthy in many other ways.

But what if you do not brush your teeth? Here are 5 things that happen when you neglect the health of your mouth:

• Stress

People who are very stressed are more likely to have cavities than those who deal with more relaxed situations. Stress combined with poor oral hygiene helps the inflammation and general weakening of the oral area. Consider stress management as a way to take care of your teeth.

• Diabetes

Leaving your mouth unwashed one day will not bring you a terminal illness, but you have to know that a dry mouth and high levels of bacteria can bring conditions like diabetes.

If you are at risk, consider brushing your teeth and chewing sugar-free gum to remove molecules from the mouth that can help problems such as regularization of sugar

• Cognitive problems

Taking care of your mouth today will help you extend the functioning of your brain when you grow older. Studies have shown that gum diseases caused by poor oral hygiene increase the risk of Alzheimer's and other cognitive problems.

• Osteoporosis

Keeping your mouth clean helps to have strong bones, or at least the bones you have in your mouth. According to health institutes, too many bacteria between your cheeks can affect the tissues that keep your teeth in place, other than weakening the immune system if you swallow them constantly.

The loss of teeth that is classic in old age is related to poor oral health.

• Heart disease

More bacteria in your mouth can help the reproduction of pathogens linked to the formation of plaque in your arteries. And arterial plaque increases the risk of heart attacks. Brush your teeth to reduce those risks.