According to the German Federal Center for Nutrition, a healthy diet can alleviate the symptoms of degenerative arthritis, commonly referred to as “osteoarthritis.”
According to the center, foods high in omega-3 fatty acids include flaxseed oil, nuts like walnuts, almonds, and cashews, seeds like sunflower, pumpkin, and pine nuts, and fish like salmon and herring. Omega-3 fatty acids also have an anti-inflammatory effect.
Herbs and spices that promote blood circulation and have anti-inflammatory properties include coriander, cumin, ginger, chili pepper, and turmeric. Garlic and onions also work in this way.
Natural sources of glucosamine include seafood like mussels, crab, and shrimp. The body uses glucosamine as a component of cartilage, connective tissue, and synovial fluid.
It’s also crucial to consume dairy products in moderation, preferably low-fat types such as yogurt and cheese.
It is advised to cut back on the following foods:
Red meat and its byproducts, including sausages and liver,
dried fruits because they contain a lot of sugar.
Fast food, prepared meals, fried foods like French fries, products made with white flour, and fatty baked goods like croissants are examples of ready meals.
Mayonnaise and palm oil because of their high saturated fat content.
It’s also critical to consume enough liquids, mostly water and unsweetened herbal tea.