This week is not about your body temperature and a hard shock. Most people go very hard in the first week and burn their body. If you are too hard, the results will not be available very soon. No matter how hard it is, the body does not reflect everything at the same time in the first week. It's easy.
Keep your food clean, eat this week a little less and remove fatty foods. Exercise is 4 minutes a week, 30 minutes shooting session. Start to do abdominal exercises, but do not select one and do it this week 3 times. Step from it, but again, do not go to the valley.
Now you really need to scratch the food. Cut all carbohydrates such as bread and pasta. Large carbohydrate foods have fat and fat does not allow to burn at present. Try to eat mainly vegetables, such as carbohydrates, some fruit and some grain stocks (eg 1 cup daily daily). Exercise 5 times a week for 30-40 minutes sessions and 2 stomach exercises 3 times a week.
Basic week 3 is the focus of vegetables as the main source of carbohydrates. Add a third AP Exercise to your regular, following the shooting of your cardiovascular exercise in 40-45 minute sessions.