Hello friend Dtube kesempatran I share a video about Pilates Gymnastics using wooden stick accessories can be said as a type of exercise that can help train intelligence. This not only takes into account health characteristics, but also involves various levels of brain activity. Because it requires coordination of the body and brain muscles to stay focused in every movement in training with the Pilates Instructor. Just like yoga exercise, this exercise is useful for maintaining body fitness, flexibility and stress relief. If you want to be more fun, do this exercise regularly with music. Have a good time watching.
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