Did you know there is 15 mg of Vitamin C?

On average there is about 15mg of Vitamin C in a glass of orange juice.

While our bodies need while the recommended amount is vitamin C is 65gm to 90gm per day.

That doesn't mean you can drink 6 glasses of orange juice and be fine with your dailty intake, rather look for some variety​.

#orangejuice #facts #healthydrinking