Do you know what effect your smartphone has on your body and mind?

Do you know that in today's era, a common man takes his mobile phone almost 221 times every day to do any work? Now it is not a secret to keep any secret that we are increasingly becoming addicted and dependable on our phones. But what do you think is that this smartphone affects your body and mind? If you think like many others, that the smartphone only has a bad effect on your body and mind, then you are very wrong. Today's tune will discuss this issue. Then let's start the tune without introducing the role.
Your smartphone is compelling enough to make you sleep at night or not.
Russell Johnson, a renowned professor of Michigan State University, said, "Smartphones are almost perfectly designed to distrupt sleep". Which means that today’s smartphones have been well-designed to offset your sleep? Its financial implications can be understood, the smartphone causes our sleep disturbance. In fact, there is no need for all to understand whether our smartphone interferes with our sleep. We ourselves know how much our smartphone is causing our sleep disturbance. Like me and most people in the world you may have to practice using mobile phones at night. We use a smartphone to wake up at night and we get to sleep. One day, due to low sleep, our deficiency of energy for the next day is reduced. Sleeping more than necessary is harmful for our body, as well as less sleep than necessary, too harmful for our body. And here's another thing, the Smartphone's Blue Lite on the screen. The blueprint created by the smartphone, Melatonin named our body, is a necessary chemical in our body. Note that the work of this chemical is affecting our body to sleep. So if the work of this chemical is interrupted, then we will have enough sleep problems. And if people sleep less than daily needs, there is also a bad effect on people's mind. It is a big reason for people to feel bad or irritable, because they are less sleepy and most of the time, our mobile phone is responsible for it. So if we want to live well and want to live well in a good mind, then we should always keep the required amount of sleeping and discontinue or reduce the habit of using the smartphone at night.
Your neck has been damaged by looking down your neck towards the phone.
You may have noticed, if you are looking at the computer or the phone in a while, or if your PC or mobile phone is intermittently, you may feel slight pain on your neck. The reason for this problem is that you are looking at your smartphone for a long time by lowering the neck. This problem is called Text Neck. An adult general head weighs around 5.4 kg. But when you look at your phone with your head down, your head may be up to 27 kg (according to experts of the University of Utah Orthopaedic Center) near your cervical spinal cord. Because of this, you are feeling pain on your neck due to the use of the phone in the head underneath. In this way, if you can not afford to lose a habit of using your smartphone in a head lower, then there can be no major damage to your neck. So we should try to eliminate this habit. If you can not remove it, try to minimize it at least.
Your phone compels you to take and use the phone repeatedly, which is harmful to your mind.
One survey among 500 students of the world is understood to mean that the use of mobile phones directly affects their mind. Depending on the use of smartphones, the happiness, sorrow, thoughts, etc. of people are largely dependent. Kent State University professors said that children with high frequency cell phones have lower GPA. They are much more worried than those who use less cellphones and they are less happy with their lives. "
Another study found that people who use a lot of mobile phones are almost always angry with everything and their moods are very tired and they are almost always under one kind of stress. Most of the smartphone users do not have the same status, but most of the people who use a lot of smartphones, many of them have this problem. If you do not want to suffer from this problem, you should use a lot of smartphones at a time to keep your smartphone free of charge during this period, in which time you will be connected from your smartphone away from your personal life.