How many calories are in butter? Before adding butter in your diet, you may have thought about the high calorie count of butter. But in LCHF diet like Keto, Paleo or Dash diet, high fat foods offer two benefits. One is Offering energy for replacing carbohydrate, and the other is Providing dietary support for calorie control. Here butter can serve both the purposes, but butter is not a safe food for lactose and casein intolerants. 14 grams o butter according to dairy research, offers 105 calories
Instead, you may try ghee or clarified butter in your diet. It is free of lactose and casein content and offers higher calorie count. 14-gram ghee clarified butter offers 120 calories, which is higher than similar quantity of butter calories. If you add ghee in the diet, you can enjoy ghee benefits as well as ghee can help you in calorie intake control. But you may ask how?
• Ghee contains up to 64% of saturated fats, which means ghee can work as a filler food if added in moderation to your diet. As a filler food, ghee can control your hunger pang longer than usual. It delayed the urge of food taking and thus controls calorie intake.
• Pure grass-fed ghee contains butyrate and CLA, which are proven components for weight loss. If ghee is added to the diet, it offers support for weight loss if ghee diet is coupled with active lifestyle.
• Ghee offers energy that increases stamina level. Ghee in the diet helps you to enjoy your workout better than also helps in calorie control.
Only pure grass-fed ghee like Milkio ghee products can help you to enjoy weight loss benefits and the support of calorie intake restriction. The ghee is made in New Zealand, Halal and kosher certified, verified non-GMO product.
[If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]