A lactose intolerance butter diet is not a wise plan because butter contains lactose and casein, which trigger dairy sensitivity in lactose intolerant people. Instead, clarified butter is a smart choice because it is a butter derivative, nutritious with dairy nutrients, and a safe dairy for dairy-allergic people for its lactose and casein-free content.
Instead of using butter, you can use ghee or clarified butter for cooking. However, please maintain the following tips for using ghee instead of butter.
6 tips for planning lactose intolerance butter diet with ghee clarified butter
Use a 1:1 ratio when replacing butter with clarified butter in recipe preparation.
Melt ghee before measuring to confirm the accuracy.
Adjust salt levels when using ghee as a substitute; butter is saltier in taste, while ghee-clarified butter is neutral, changing the texture of the cooked dish with a better creamy mouthfeel.
Try ghee as a toast spread or a healthy topping for boiled vegetables.
Add ghee to morning keto black coffee or tea for a rich, creamy flavor. It helps in weight loss.
Due to its high smoke point, use ghee for high-heat cooking methods like frying and sautéing. Ghee offers a higher smoke point than butter.
Only grass-fed ghee is the best food for planning an allergy-free lactose intolerance butter diet. For example, you may try Milkio grass-fed ghee, authentic grass-fed ghee, and Halal and Kosher certified, non-GMO verified ghee clarified butter, ideal for a lactose intolerance butter diet.
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