A lactose intolerance butter diet is not a wise plan because butter contains lactose and casein, which trigger dairy sensitivity in lactose intolerant people. Instead, clarified butter is a smart choice because it is a butter derivative, nutritious with dairy nutrients, and a safe dairy for dairy-allergic people for its lactose and casein-free content.
Instead of using butter, you can use ghee or clarified butter for cooking. However, please maintain the following tips for using ghee instead of butter.
6 tips for planning lactose intolerance butter diet with ghee clarified butter
Use a 1:1 ratio when replacing butter with clarified butter in recipe preparation.
Melt ghee before measuring to confirm the accuracy.
Adjust salt levels when using ghee as a substitute; butter is saltier in taste, while ghee-clarified butter is neutral, changing the texture of the cooked dish with a better creamy mouthfeel.
Try ghee as a toast spread or a healthy topping for boiled vegetables.
Add ghee to morning keto black coffee or tea for a rich, creamy flavor. It helps in weight loss.
Due to its high smoke point, use ghee for high-heat cooking methods like frying and sautéing. Ghee offers a higher smoke point than butter.
Only grass-fed ghee is the best food for planning an allergy-free lactose intolerance butter diet. For example, you may try Milkio grass-fed ghee, authentic grass-fed ghee, and Halal and Kosher certified, non-GMO verified ghee clarified butter, ideal for a lactose intolerance butter diet.
[If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free to Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]
Read more : https://milkio.co.nz/butter-intolerance/
https://milkio.co.nz/partner-with-us/
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!