I did another walk today as I continue to feel better and better after having a throut infection. I still have a pretty hard time to fall asleep as my nose often is stuck but once I got there I don't have any issue all night and just wake up at my usual time. My throut also doesn't hurt anymore when I swallow and I think I'm ready to test out playing 1 hour of tennis on Thursday.
For a long time I have had a love for youtube. It has so many interesting channels with actual content that is made with a passing. Most videos don't take all that long but when I add up my watch time daily, I'm affraid it easily gets to 5 hours. I searched for a tool to easily find how long I watched but didn't find one. I know it's possible to manually calculate it but I didn't take the time to do that. Anyway, I will continue to watch this behavior and try to tone it down because some days it really gets out of hand.
365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 87)
| Day | Bed Time | Awake | Out Bed | Weight |
|---|---|---|---|---|
| 01 Jan | 23:00 | 07:30 | 09:00 | 66.0kg |
| 02 Jan | 00:00 | 08:30 | 09:30 | 64.8kg |
| 03 Jan | 00:00 | 08:40 | 10:20 | 64.7kg |
| 04 Jan | 00:30 | 09:00 | 09:50 | 64.6kg |
| 05 Jan | 00:30 | 08:30 | 09:40 | 64.6kg |
| 06 Jan | 23:30 | 08:00 | 09:05 | 64.5kg |
| 07 Jan | 00:00 | 08:20 | 09:40 | 64.8kg |
| 08 Jan | 00:00 | 09:00 | 10:15 | 65.0kg |
| 09 Jan | 00:00 | 09:00 | 09:30 | 65.0kg |
| 10 Jan | 01:00 | 10:00 | 10:40 | 64.8kg |
| 11 Jan | 00:30 | 08:45 | 09:50 | 64.7kg |
| 12 Jan | 00:30 | 09:45 | 10:15 | 65.0kg |
| 13 Jan | 01:00 | 09:30 | 10:15 | 64.8kg |
| 14 Jan | 00:30 | 09:30 | 10:00 | 64.8kg |
| 15 Jan | 23:30 | 09:00 | 09:55 | 64.7kg |
| 16 Jan | 23:00 | 09:00 | 09:45 | 64.6kg |
| 17 Jan | 01:00 | 09:30 | 10:15 | 64.5kg |
| 18 Jan | 00:00 | 09:00 | 09:30 | 64.5kg |
| 19 Jan | 00:00 | 08:30 | 09:10 | 64.6kg |
| 20 Jan | 23:50 | 08:00 | 09:00 | 64.5kg |
| 21 Jan | 00:00 | 08:30 | 09:40 | 64.5kg |
| 22 Jan | 23:50 | 08:40 | 09:20 | 64.7kg |
| 23 Jan | 23:40 | 09:30 | 09:40 | 64.8kg |
| 24 Jan | 00:30 | 05:30 | 09:10 | 64.6kg |
| 25 Jan | 01:00 | 05:00 | 07:00 | 64.5kg |
| 26 Jan | 00:00 | 07:00 | 08:00 | 64.5kg |
| 27 Jan | 00:00 | 08:00 | 08:20 | 64.6kg |
| 28 Jan | 00:00 | 09:00 | 09:25 | 64.6kg |
| 29 Jan | 00:00 | 08:20 | 09:20 | 64.5kg |
| Januray | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 |
|---|---|---|---|---|---|---|---|---|---|---|
| Plant Based | v | v | x | v | v | v | x | v | x | x |
| Supplements | v | v | v | v | v | x | x | v | x | v |
| Active | v | v | v | v | x | x | x | x | v | v |
| Productive | v | x | v | v | x | x | x | x | v | x |
| Expenses | 0€ | 0€ | 62€ | 2€ | 0€ | 10€ | 4€ | 2.5€ | 18€ | 6€ |
Pretty awesome to see you're still doing these posts! I've been using it as inspiration for my next moves in getting a healthier lifestyle :)
Currently added yoga and meditation to my routines and been eating plant-based (most of the time) since Christmas!
Keep it going!
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Same. I watch Youtube more than TV and Netflix combined.
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