Fruit and Health Awareness | Mushrooms wonderful properties

Hello Friends, Today we will be talking about Mushrooms, one of many of its rich health properities and you will be excited to know like about it in the market.
They have bio-active componenet, which correct many deficency in many mineral component in your body system.

• For people which will true this post want to give Mushroom a try, dont go around picking it in your garden.
• Many of the Mushroom have different classes whiich are deadly to eat, kindly go to the market and buy edible ones
  Many people suffering from Anemia can easy consume Mushrooms as it consist a great amount of Iron, which helps the formation of red blood cells in your bod, and more also helps cure symptoms related to Anemia such as Headache, Fatigue, degestive problems.
  
  Low Cholesterol
  Helps aids degestion and more also,are low in bad cholesterol and, preoduces leptin which are produces during degestive. and more also are more fiber
  which balancing between goodcholesterol and bed Cholesterol which prevent cardiovascular problems such as Stroke, heart attacke.

Boost immune System
As it act as antioxidants which helps in colloecting of the free radicals in the body systems and as such helps the body from diseases and injuire to the body cells. It consists of Ergothioneine antioxidants element and are fungal in nature.

Rich in Iron
because the are rich in the building blocks of the bone, they are food for every , it helps to give strong bone and eliminate joint pains. calcium in food can reduce the risk of diseases such as osteoporosis,

References.

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@jephline, my appreciations go to @wafrica for written similar content...
also to @rynow and @adenijiadeshina for her frequent upvotes and reading.