When the chest pounds or the heart beats faster than normal, this condition is called palpitations. Palpitations can be felt as fast, strong, or irregular heartbeats. If you experience frequent palpitations or are accompanied by other symptoms such as dizziness, chest pain, or shortness of breath, you should consult a doctor. The doctor may perform a physical examination, electrocardiogram (EKG), or other tests to determine the cause and appropriate treatment.
To reduce or prevent palpitations, try to:
- Reduce caffeine and alcohol consumption.
- Manage stress through relaxation techniques such as meditation or yoga.
- Ensure adequate sleep.
- Avoid using stimulant drugs without a doctor's prescription.
Maintaining an overall healthy lifestyle can help reduce the frequency and intensity of palpitations.
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