RE: Panic Attacks

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Panic Attacks

in panic •  7 years ago 

Someone close to me has been suffering this for a while now. I feel at a loss like i cant help sometimes :(

panic
7 years ago by

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      ·  7 years ago 

    Be a presence. Speak calmly. Don't leave. Breathe deeply. Sing. Don't touch unless asked and don't say you understand (even if you do). Just be a calm presence.

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        ·  7 years ago 

      Thanks for the advice and also for resteeming! Im having a hard time attracting people to my story so I really appreciate helping me spread it.

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