Surya Namaskar is an ancient yoga technique and a is comprised of a set of 12 asanas ( postures).
Surya Namaskar can be done at any time of the day however best done early in the morning. It activates solar plexus which is called the second brain and is situated behind the navel. Expansion of solar plexus can make an individual creative and intuitive where as shrinking could cause depression and other illnesses.
Some of the benefits include improved circulation throughout the body (cardiovascular health), helps in losing weight, regulates menstruation, prevents ageing of skin and prevents hair loss to name some.
12 rounds of Surya Namaskar would burn around 150 calories, which is quite significant and can be achieved quickly.
You could watch YouTube videos particularly of Baba Ramdev or you can find information here
Img and text src: ndtv.com
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Great tip. I've practiced yoga for about five years but never Surya Namaskar. I will search it, learn it and practice it in the morning. I don't think it will take long to do 12 repetitions.
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No it won’t but is a good work out
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I am daily use to Surya namaskar.
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That’s excellent bro
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Surya namaskar is one of the best yoga technique and not difficult to do.
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Very true
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An excellent review @moghul and such a yoga technique like the Surya Namaskar is very useful for people who have problems with obesity!
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Absolutely
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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I also do some stretching myself but I do lack in sunshine exposure @moghul
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Something is better than nothing
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