How To Do Dragon Flags Abs Workout-Bruce Lee Abs Workout-Get Killer Abs!

Bruce Lee Signature Moves!

One of the most advanced core workout routines you can do is credited to the martial arts master, Bruce Lee. Called the Dragon flag, this extremely hard core workout is acknowledged as one of the more advanced bodyweight workout routines Bruce Lee used in his bodily training.

Dragon Flag.

Lie on your back and reach your arms behind you to hold onto a sturdy pole, column, or bench.

Lift up your hips as your roll your weight onto your shoulders.

Lift your feet, legs, and torso to come in one straight line.

Bring your body in a straight line so that your shoulders, hips, and knees are aligned. Don’t put the weight of your body on your neck. Keep the weight on your shoulders and upper back.

Your upper back is the only part of your body that should be in contact with the floor.

Hold here for up to 10 seconds.

Slowly lower your body back down to the floor until it’s parallel to the floor, keeping your core and buttocks tight.

Make sure you’re keeping your legs together and straight.

For a challenge, you can hold your body just above the ground and hold this position before lifting up again.

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