That we are still being impacted by events that occurred in the past is a source of frustration. You might be thinking, "This took place many years ago!" I had the impression that I had moved on from it.
What is it that I continue to feel or act in this manner? On the other hand, the impact of prior traumas might be long-lasting.
Sometimes it seems as though you will never be able to move on from it. And that can be a really unpleasant experience. It is extremely easy to comprehend all of that.
To tell you the truth, it is really common for us to struggle to make sense of the events that occur in our lives. On the contrary, there is nothing wrong with you; you simply do not know how to deal with challenging feelings, or you are having a hard time doing so. The more support you receive, the better you will feel.
As you go through the trauma you experienced, you could discover that you are on high alert. It's possible that you don't trust each other as easily as you used to.
It is possible that the things that bring you back to the past or that elicit sentiments and behaviours that cause you to feel stuck are the triggers that you are experiencing.
Our mental health might be severely impacted by incidents that occurred in the past. Your traumatic experience may have contributed to mental health issues such as post-traumatic stress disorder (PTSD), anxiety, or depression if your thoughts, feelings, or behaviours are having an impact on your day-to-day life.
Recovering from traumatic experiences is a process that is unique to each individual. The process that each person goes through is distinct and one of a kind.
As a result, it is essential that this healing process be carried out with the assistance and direction of a professional who is both well knowledgeable and highly educated.
The most essential aspect of this process is to go on this journey with someone who is familiar with the complexities of trauma recovery and to ensure that you are in the hands of someone who is both safe and knowledgeable throughout the process.
According to the statistics, we have a relatively high probability of experiencing trauma, which indicates that the majority of us have been subjected to a potentially damaging or dangerous circumstance at some time in every one of our lives.
It has been found through a review of the trauma literature that roughly sixty percent of males and fifty-one percent of women report having experienced at least one traumatic event in their lifetime.
Unfortuitously, a significant number of adults go through more than one traumatic incident.
There are two types of responses to trauma: acute and long-term. The emotional, physical, and personal well-being of an individual might be undermined as a result of traumatic experiences. PTSD is a condition that can develop as a result of reactions to traumatic experiences in certain individuals.