Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects

Persimmon fruit is loaded with some of the essential nutrients that make it healthier.

It’s loaded with soluble and insoluble fiber. Antioxidants ratio is good that provide protection from cancer causing free radicals. Persimmon health benefits and nutrition facts

Along with, it is a rich source of eye nourishing nutrients.

If it happens to be a fruit of your liking or if you have always wanted to taste it, we will give you numerous health benefits as reasons to include it in your diet.Persimmon heaalth benefits and nutrition facts

Along with loads of health benefit, it also has few side-effect you should know before eating.

Persimmon is safe to eat and provide you ample reason to eat it. But taking right precaution will prevent any unwanted health concerns.

It is a nutritive fruit with an ideal composition of vitamin and minerals. It is low in fats and has a moderate quantity of nutritional value.

The nutritional chart will give you a complete and detailed insight into 100 grams of Persimmon serving. (1)

Since there are varieties with varying nutritional content, we have taken reference of the common type called Japanese Fuyu Persimmon. (2)

Persimmon has an excellent combination of nutrients but in moderate quantities.

Most of the nutrients in this fruit are only 2% to 3% of the daily requirement.

But it has high level of nutrients combination.

Manganese: Fulfills approx 18% of our body’s daily requirement.
Vitamin A: 33% of RDA
Vitamin C: 13% of RDA
Vitamin B6: 5% of RDA
Dietary fiber in this fruit is high and water content is 80% of the total fruit mass. (4, 5,)
See also: Hazelnut Treat For Important Health Benefits

Persimmon fruit contains high amounts of antioxidants and phytonutrient. (6, 7)

Antioxidants and phytonutrient neutralize free radicals that cause degenerative diseases like early ageing, cancer, cataract and macular degeneration. (8, 9, 10)

It is good news for those who want to lose weight. Due to rich in fiber and another nutrient, it promotes weight loss. (11)

Know amazing persimmon fruit health benefits and nutrition facts.

1. Persimmon Promotes Weight Loss And Is Best Partner For Workout
   Persimmon fruit is a great addition for those who are working towards healthy weight and body mass.

Weight loss regimen incorporates light and low-calorie food items in the diet.

It should be coupled with heavy and regular workout. Combination of diet and workout leads to faster digestion and utilization of nutrients making you frequent feel hungry.

Eating food items like Persimmon high in fiber during weight loss program makes you feel fuller and for long. (12)

Fiber rich food is also beneficial as it reduces the craving for sugar or processed food. So persimmon fruit can be the best food for your weight loss program. (13, 14)

Sugar content of Persimmon is good. It is best to eat before the workout. So that all the sugar is absorbed and converted into energy by the body during the exercise routine.

The water and electrolyte content of Persimmon is another factor that aids total workout. It partly replenishes the lost fluid and electrolyte lost in the form of sweat.

Wrap up: The high fiber content of Persimmon aids in weight loss by making your stomach feel full for longer and reducing the craving for sugar. The water content restores the fluid loss in a limited extent.

1. Persimmon’s Lutein, Zeaxanthin and other Vital Nutrients Protects and Nourish Eye Vision
   Persimmon contains Lutein & Zeaxanthin that are an Isomer and the most common Carotenoid alcohol present in nature.

Many studies and current treatments have found this Isomer to be very effective in maintaining and improving the vision. (15, 16)

It works on retina and arrests eye related degenerative diseases like Macular degeneration. It is also known to prevent the incidences of cataract. (17, 18)

Eye retina damage causes eye vision loss. Retinal damage are caused due to free radicals produced because of oxygen’s reaction with certain types of molecules.

Persimmon fruit contains nutrients like Vitamin A, Vitamin C, and Vitamin K that are known for their anti-oxidant properties. These nutrients are crucial to protect the eye from retinal damage. (19)

Lutein & Zeaxanthin along with the aforementioned vitamins reduces and reverse the damage caused by UV rays and other eye infections. Other than the vision, they also help in reducing the wrinkles on the sensitive skin around the eyes.

Wrap up: Composition of Vitamin A, Vitamin C, Vitamin K and Phytonutrient Lutein Zeaxanthin improve vision and protect from eye related infections and degenerative diseases. These powerful antioxidants also make the skin around eye taut and youthful.

See also: Amazing Coconut Health Benefits And Nutrition Facts

1. Soluble & Insoluble Fiber Boost Digestive System
   Persimmon fruit has a high amount of fiber. Fiber provides roughage during digestion essential to improve digestion process. ,