Stretching exercises have proven to be extremely beneficial, regardless of age, gender, and physical health. These exercises not only improve the flexibility of the body but also introduce proper coordination between muscles, tendons, ligaments, and bones. This is why a Personal Trainer North London focuses on including as many stretching exercises as possible in the workout regimes.
However, many people still argue over the importance of the stretches and try to skip them. This is why we will be discussing the benefits that you can enjoy once you start doing the stretches regularly.
Increases Flexibility
The very first benefit of doing stretching exercises is the increased flexibility of your body. Dancers, athletes, and even acrobats always include the stretches in their workout regime because they need to keep their flexibility. For example, let’s say you are doing planks often. It’s one of the many stretching exercises a Personal Trainer North London focuses on. It helps increase the flexibility of your hip, shoulder, and back muscles to a great extent.
• Seated torso twist
• 90-90 stretch
• Hamstring stretch
• Woodchop stretch
• Butterfly stretch
Improves The Physical Postures
If you want to improve your postures, you should include the various stretches in your daily workout routine. They help improve the alignment of your body parts, thereby allowing you sit or stand in a proper pose. It further reduces the discomfort that can arise due to a wrong body posture, no matter which part of your body feels uncomfortable. You can try out these exercises for your posture:
• Active child’s pose
• Standing forward fold
• Frog stretch
• Side plank
• Standing torso twist
Reduces The Chances Of Sudden Injuries
There are times when a wrong movement can cause injury in your muscles or tendons. Often sleeping on the wrong side can cause soreness in your neck and shoulders.
These are a few problems that people complain about regularly. This is why a Personal Trainer North London focuses on reducing the chances of future injuries by including stretches in the workout routine. These exercises help establish proper coordination between different parts of your skeletal system, thereby reducing the chances of injuries and soreness. Your trainer can remove the stress and strain from your muscle, and he or she can keep your safe from any kind of sudden injury.
Alleviates Pain And Inflammation
Sometimes, you can suffer from internal inflammations, which indeed are quite painful. Soreness and stiffness are two major sources of body aches, and it’s quite challenging to get rid of these easily. This is where the stretching exercises come into the scenario. Since your muscles and bones will be subjected to movements, you will feel the pain gradually alleviated as you progress with your exercise routine.
Helps Your Mind To Relax
Another great advantage of the stretches is that they will help your mind relax and become tension free. The stretches improve the blood flow to the brain, thereby enabling the neurons to get more oxygen. This, in turn, helps your mind to relax and reduces the tensions. People suffering from depressions, anxiety, and insomnia must do these stretches to enhance their mental power and concentration.
• Side neck stretch
• Seated lateral flexion
• Seated spinal twist
• Desk downward facing dog
Makes Your Movements Smooth And Refined
With your workout schedule involving the stretching exercises, you will move around smoothly and with finesse. There will be no more stiffness in your bones, thereby helping you move from one place to another without discomfort or soreness. This is why most of the Personal Trainer North London professionals focus on including the stretches in the daily workout sessions.
Enhances The Physical Stamina
Without a doubt, the stretching exercises can make you feel energized and increase your physical stamina. Stretches might cause pain in the muscles and other body parts. But, once you will get into the rhythm, you will feel more active, and your stamina will increase significantly.
Now since you are aware of the benefits of doing stretches on a regular basis, we can hope that the next time your Personal Trainer North London will ask you to do a stretch, you won’t back out from it. Rest assured, stretches will put both your physical and mental health at ease.
