Top 10 health benefits of having a pet

Pet owners all know how important their furry friends are in improving their quality of life. Emotionally, pet ownership reduces depression, stress and anxiety; in health terms, pet ownership can lower blood pressure, boost immunity, and even reduce the risk of heart attacks and strokes. And beyond that, after reading this article, you can see just how incredible the health benefits of owning a pet can be.1. In 2002, a Buffalo State College study found that pets were more likely to be accompanied with stress relieving stress than their spouses, family members or close friends, according to a 2002 study. The hope center, which specializes in treating drug addiction, not only strongly recommends pets for patients, but also allows pets to hang out at their rehabilitation centers. "one of the core beliefs of the hope center is to remove all barriers to patient recovery, " said the center's CEO. "we are committed to making the centre a safe, secure, home-like place. What's more like a home than having a pet 2. Lowering blood pressure according to the centers for disease control and prevention (CDC) , having a pet can help lower blood pressure, especially in patients with high blood pressure or at high risk."if a dog is around, your blood pressure will be lower,"said dr, "you could lose your job, lose your house, but you'll never lose a pet to your unconditional love, " said Marty Becker, chief veterinary officer for american morning. 3. To ease the pain, Becker says that whether you believe it or not, pets can be the best medicine, especially for people with chronic pain such as migraines or arthritis."like valium, pets can reduce anxiety. the less anxiety, the less pain,"he says, some studies of acute pain have found that adults who use pet therapy are 50 per cent less likely to need painkillers than those who do not. 4. Lowering cholesterol according to the centers for disease control and prevention (CDC) , another benefit of having a pet for heart health is lowering cholesterol,"says Becker, who estimates five points to lower cholesterol. It is not clear whether the presence of a pet reduces cholesterol, or whether those who maintain a healthy lifestyle tend to be pet owners. But one thing is for sure, pet owners, especially male pet owners, have lower triglyceride and cholesterol levels than people who don't have a pet 5. "people who have pets are less bothered and they have more laughter in their lives, " Becker said, "when you come home, you feel like a George Clooney and a star, " says Katy Horatio Nelson, m.d. , a veterinary doctor at walter reed army medical center. "dogs are used to help soldiers with serious post-traumatic stress disorder, " said Katy Horatio Nelson, md, veterinarian, they found that having a pet made it easier for them to reintegrate into society. And keeping pets lowers the risk of suicide, the most serious health threat facing veterans. Having a pet makes them feel responsible, they feel cared for, and they don't have to explain to their pets what they've been through. 6. Helping people socialize may sound counterintuitive, but having a dog really increases your host's chances of socialising, mikell Randa, chief executive of natural pet food brand Nulo, said. "i take my dog out for walks every day, stopping to talk to people five to 10 times on each trip, " he says. Petconnection. Kristy Keith, social media network editor at com, agrees: "a 1999 canadian study found that pet owners''social engagement' was higher than that of non-pet owners. " , a study in austria found that the status of a pet owner could help increase social contact, increase the interaction between neighbors (such as chatting with neighbors during dog walks) , and even to make the neighborhood more harmonious 7. Preventing a stroke isn't just about getting a dog, it's also good for your health, " says Becker. "if you have a cat, you have a 30 percent lower risk of heart disease and a 40 percent lower risk of cardiovascular disease, " Becker said. In addition, pets can help heart patients recover from heart disease. if you have a heart attack, having a dog can increase your chances of getting well eightfold. 8. Monitoring blood sugar levels in diabetics according to the american diabetes association's diabetes prediction journal, a 1992 study found that pets living with people with diabetes (mostly dogs and cats, birds, and rabbits) were found in a 1992 study, one-third of their owners experience behavioral changes when their owners'blood sugar levels drop. It's probably a reaction to the chemical reaction in the host. Some organizations have specially trained dogs to accompany patients with unstable blood sugar levels 9. Prevention of allergies and increased immunity, Becker said, pets can significantly boost immunity and prevent allergies,"says a study that found children aged 5 to 7 who have a pet at home spend three more weeks in school each year than their peers,"he said, adding that the more pets a child has, the more pets they have, the less likely they are to develop allergies, " he said, noting that children who grow up on farms or around animals do not have an allergic reaction, " he said. "it's natural immunotherapy. " but he also points out, the effect is irreversible: having a pet does not reduce an adult's allergic reaction, but only helps prevent certain allergies in children 10. There are countless benefits to helping a child grow up and a child to grow up in a family with pets, especially when it comes to their emotional development, " says Randa, "children who live with cats and dogs learn to express themselves in more ways and get along better with people, " says Randa. She often takes her children to the animal shelter to provide them with toys and food. Pets can also be extremely beneficial in treating children with autism and attention deficit hyperactivity disorder. For attention deficit hyperactivity disorder children, caring for a pet allows them to focus on their responsibilities, while cuddling and pet-touching can greatly soothe children with autism.