TEA: A HUG IN A CUP

"Sometimes all you need is a hug and stress will melt away." When you're having a bad day, just take a deep breath and have a cup of tea. Tea somehow can give you a hug. It can help you exhale all your stress away! Remember it is just a bad day, not a bad life.

This is my all time favorite Green Apple fruit tea from Infinitea. I've been drinking this for quite a long time now yet there are a lot of benefits that I didn't know this amazing fruit tea can offer.

Any tea is good whether it is herbal, fruit, or milk tea. But unlike milk tea, fruit tea is not caffeine based therefore it is much healthier. You can drink this at any time of the day without worrying for the caffeine that will keep you awake at night. Aside from the taste benefits, fruit tea is full packed with vitamins and minerals, and antioxidants too. There is no doubt that fruit tea can be an alternative to fizzy drinks and other fruit juices.

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Here are 7 benefits of Fruit Tea:

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1.) Improves digestion

Herbal fruit tea and fruit tea or any tea can help relieve constipation and other digestive problems. It helps in the breakdown of fats and facilitate fast waste removal.

2.) Soothes a common cold

Fruit tea contains high amount of Vitamins C which makes it ideal for warding off common colds. It can also reduce heavy coughs and may even reduce asthma symptoms.

3.) Can act as anti-depressant

For those you are feeling down, fruit tea has this natural comforting effect which can help reduce stress level. It can also provide solace and can help a person feel invigorated.

4.) Has an anti-aging effects

Fruit tea has a lot of antioxidants which can prevent radical damage and can slow down cell damage. Consuming fruit tea will somehow decelerate aging process.

5.) Good for the bones

Since fruit teas does not contain caffeine therefore it is good for the bones. Research shows that a cup of brewed coffee can result to leaching of calcium in the bones.

6.) Helps Kidney Health

Consuming fruit tea or herbal fruit tea at least a cup everyday can significantly help prevent kidney problems. Teas has detoxifying effect which can help flush out toxins in the kidney.

7.) Regulates Blood level

Teas are full packed of antioxidants, like phenols and flavonoids, which is can help regulate blood pressure naturally.

And that's it!! There are also other benefits according to the flavor of your choice. Like for mine, green apple, it is packed with minerals, vitamins, proteins and fiber. Difference of green apple to red apple is very minimal.

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For only 65php I already bought this Green Apple Fruit tea with an add on of nata de coco. And paired it with this crinkles for only 10php each. Infinitea is simply the best in serving a wide variety of refreshing milk teas, fruit teas and many other. They also have lounge type environment which can be more relaxing after a long day.

Infinitea Iligan is located at G/F Maria Goretti Residences, Miguel Sheker Avenue, Brgy San Miguel, Iligan City. Also in Robinsons Place Iligan, 2nd floor level. And here's list of the available flavors they serve and their prices.

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References:
https://www.baldwins.co.uk/blog/are-fruit-teas-good-for-you/
https://www.livestrong.com/article/552915-non-caffeine-fruit-teas/
https://caloriebee.com/nutrition/Green-apple-benefits-the-various-benefits-of-green-apples

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THANK YOU ALL FOR READING!!