🍀ANG PAGKAIN NG AMPALAYA 🍀

in philippines •  7 years ago  (edited)

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Magandang umaga sa inyong lahat. Marami sa atin ay di masyado o di talaga kumakain ng ampalaya dahil sa masama/mapait na lasa nito. Subalit ang pagkain ng amplaya ay makakabuti sa ating kalusugan. Ang ampalaya ay nagdadala ng maraming nutrayon na makakatulong na palakasin ang ating katawan,para maiwasan natin ang posibleng sakit na dadapo. Ito din ay nakakatulong para ma maintain yung normal na presyon sa ating dugo (blood pressure). Maganda o nakakabuti talaga ang pagkain nang ampalaya lalo na sa mga taong my highblood.

🌱🍀🌱🍀THANK YOU FOR EXPLORING🌱🍀🌱🍀

📷photo by/ @cheed

philippines life steemgigs food
7 years ago by

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      ·  7 years ago 

    very nice! enjoy 😊

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        ·  7 years ago 

      Thanks!😊

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