One of the biggest problem of being mom is how to prepare food for the kids. Specially for kids who are so picky and kids that are dont like eating healthy foods like vagetables. Mostlikely they like sweets, and food processed foods. And like me that i have 3 years old son, he dont like to eat vagetables. He just eat hotdogs. Based on the article in smart parenting,
The stage when babies start eating solids is one of the messiest (but certainly fun) times in a parent’s life. I call it a wild adventure because, as wonderful as it is to see our baby be curious about food, it can be overwhelming once you’re at the grocery store. You don’t know what on earth to buy, let alone how much to feed your baby!
I’ve created a basic list of three different meals for breakfast, lunch, dinner, and snack time. You can use these menus as a tool to help you expand and recreate some meals to provide the ultimate food journey for your child. Keep in mind vegetables should ideally be served at every meal. Fruit should be a must as well, but sometimes your baby has no more room for it. When that happens, snack time is prime time for a good serving of fruit!
It is easy to buy a ready-to-eat baby food, of course. But it can get boring because the variety is limited -- they are also always pureed to an absolute mush. My son loves making a crunch with his new teeth, and he loves to feel the textures of the food he puts in his mouth. It is by far the most wonderful experience to nurture my child with hot homemade food that nourishes his body with a multitude of what I call “fresh” vitamins, not packed from six months before in a packet.
On an ending note, a lot of parents worry about unhealthy food they may be feeding their child. I say, stop worrying too much and listen to your intuition.
Source:https://www.smartparenting.com.ph/life/food/portion-meals-for-1-to-4-year-old-a1285-20161007?utm_source=Facebook-SP&utm_medium=Ownshare&utm_campaign=20180129-fbnp-life-portion-meals-for-1-to-4-year-old-a1285-20161007-fbold