You will never get the hour back - use your words, actions and interactions with people to contribute to society -
I had a friend exhort me yesterday in how I am living in this life...if you believe in paradise after death and union with your creator - most people do - that there will be a place with no fear, pain, sadness - a place of bliss...you will not have an opportunity on that side of death to contribute to society - you will not be able to enact courage in the face of hardship. Three will be no more opportunities to draw people out of the mire of discouragement or hopelessness calling out life in people...
Utilize your hours today - to live violently -not in the sense of violent towards people - but violent toward the darkness that holds people down and even yourself down...choose to change the way you think and contribute to others - you are the only person that controls yourself...people are awesome
do it big